Peroneal Tendonitis in Runners and Hybrid Athletes: What You Need to Know

Nick Cartaya, PT, DPT, PN-1

Published on: 16/01/2026

In this post, we break down peroneal tendonitis, which is calf pain on the outside. It's a small, stabilizer muscle that helps in running, so here's how to fix it when it gets inflamed.

FAQOCRPhysical TherapyHybridRecovery

Chronic Ankle Instability: Why Your “Weak Ankles” Keep Holding You Back

Nick Cartaya, PT, DPT, PN-1

Published on: 07/11/2025

In this post, we talk about chronic ankle instability, aka what happens when you roll your ankles multiple times and keep rolling your ankles.

OCRPhysical TherapyHybridRecovery